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Classes & Open Gyms

 XTREME ACRO AND CHEER
CLASS DESCRIPTIONS

       Class sessions run for 12 weeks. Classes are held once a week, usually for 60 minutes (Tumble Tyke classes are 45 minutes long, and Acro Stars is 90 minutes long). You can join at any time during the 12 week session and your fee will be pro-rated.  Class Descriptions are listed below. 

Please go to our "Forms" tab under our Menu Bar to veiw the full CLASS SCHEDULE and fill out a REGISTRATION CARD.

A Registration Card must be filled out to register for a class. You can email the registration card as an attachment to xtremegym@verizon.net, fax it to 301-251-5525, mail in to 14702 Southlawn Ln, Rockville, MD 20850,  or you can just drop it off by hand!

Drop In Class: Space permitting students may come to individual classes for a one class price-45 minute classes cost $23, 60 minute classes cost $25, 90 minute classes cost $28. Call before each class to confirm availability 

Pre School Classes

Tumble Tykes (ages 2-3)

This is a "Mommy and Me" style class where the parents are able to participate in the instruction.  The class instructor will guide the parents on how to help their child with the exercises which focus on enhancing large motor skills, sense of balance, building coordination, physical exercise, basic gymnastics and group dynamics

Mini Gymnastics (ages 4-6)

In Mini Gymnastics, your child will learn age-appropriate progressions of basics gymnastics and more specific motor skills. Student learns basic tumbling skills, body control, and balance using the beam, mini bar, trampoline and more. 

Tumbling Classes

Beginning Tumbling I (ages 9-13)

Student learns basic tumbling moves such as handstands, cartwheels, round-offs and walkovers. This class is geared towards elementary and middle school students who express interest in cheerleading, dance or gymnastics, and would like to learn the basic tumbling elements required in these fields. No previous tumbling experience is required.

Beginning Tumbling II (ages 14-18)

Student learns basic tumbling moves such as handstands, cartwheels, round-offs and walkovers. This class is geared towards high school students who express interest in cheerleading, dance or gymnastics, and would like to learn the basic tumbling elements required in these fields. No previous tumbling experience is required.

Intermediate Tumbling (all ages- prerequsites required)

This class is designed for students with previous tumbling experience who are working towards more intermediate skills such as front and back handsprings. The student must have a handstand, cartwheel and roundoff to take this class.

Advanced Tumbling (all ages- prerequsites required)

This class is designed for students with previous tumbling experience who are working towards more advanced skills such as round off back handsprings, multiple handsprings, aerials and saltos. The student must have a back handspring to take this class.

Acrobatic Gymnastics Classes

Beginning Acrobatic Gymnastics (ages 5 to 7)

Student learns acrobatics skills between partners, lifting and balancing each other. They will learn basic tumbling as well. Older students will “base” and younger students will be “tops”.

Beginning Acrobatic Gymnastics II (ages 8 and up)

Student learns acrobatics skills between partners, lifting and balancing each other. They will learn basic tumbling as well. Older students will “base” and younger students will be “tops”.

Acro Stars (Certain prerequsites required)

Acro Stars is geared towards students with some prior gymnastics related experience who are interested in learning more complex acrobatic partner skills. This is a 90 minute class that will go more in depth into acrobatic gymnastics elements. There will be tumbling instruction as well. Certain prerequsites are required. Please call before registering for this class.

Xtreme Acro specializes in Acrobatic Gymnastics, and we have several options outside of classes involving Acrobatics, including our preporatory and competitive teams. Please call for more information on these options or to schedule a free evaluation with one of our coaches. 

 

Parkour Classes

Beginning Parkour I (ages 7-10)

Students learn elements of parkour, while incorporating safe gymnastics techniques. They will learn balance, agility and vaulting techniques to master various obstacle courses. This class is designed for elementary school students. No previous experience is necessary.

Beginning Parkour II (ages 11 & up)

Students learn elements of parkour, while incorporating safe gymnastics techniques. They will learn balance, agility and vaulting techniques to master various obstacle courses. This class is designed for middle and high school students. No previous experience is necessary.

Intermediate Parkour (all ages-prerequsites required)

This class is designed for students with previous experience in Parkour or other areas of agility training.  Students will learn more intermediate techniques and methods to master more challenging obstacle courses.

Advanced Parkour (all ages- prerequsites required)

This class is designed for students with previous experience in Parkour or other areas of agility training.  Students will learn more advanced techniques and methods to master more challenging obstacle courses.

Gymnastics Classes

Mini Gymnastics (ages 4-6)

In Mini Gymnastics, your child will learn age-appropriate progressions of basics gymnastics and more specific motor skills. Student learns basic tumbling skills, body control, and balance using the beam, mini bar, trampoline and more. 

Beginning Gymnastics (ages 7–11)

In Mini Gymnastics, your child will learn age-appropriate progressions of basics gymnastics and more specific motor skills. Student learns basic tumbling skills, body control, and balance using the beam, mini bar, trampoline and more. 

CREATE YOUR OWN CLASS OPTION

If you have a group of 4 or more students, please inquire about our Create-Your-Own class option, in which we will work with you to find a day, time and duration to create a class that fits your schedule! Classes can be a mix of any of the following: Cheerleading, Adult or Child Fitness, Acrobatic Gymnastics, Tumbling, Trampoline, and/or Parkour. *$22 per student per class; subject to the availability of instructors

XTREME CLASS POLICIES:

*Prices listed are for 1 class a week (same day and time) for 12 weeks. Our Pre Team and Competitive Team include multiple days with a monthly tuition. There are no refunds and no make up classes.  Upon request, an open gym voucher can be redeemed for a missed class.

* If there is space available, students may register for a class mid session for a prorated amount.

* Second classes within the same family receive a 10% discount for one of the classes.

*There is a $25 charge for returned checks

*For weather cancellations, please call the gym or check the website before coming.

*Drop In Class: Space permitting students may come to individual classes for a one class price-45 minute classes cost $22, 60 minute classes cost $24, 90 minute classes cost $27. Call before each class to confirm availability 

 

Open Gym Times:   

SCHOOL YEAR SCHEDULE:

60 Minute Session- $7

Monday, Wednesday, Friday: 11:30-12:30

90 Minute Session- $10

Tuesday and Thursday: 3:00-4:30pm

Friday: 7:00pm-8:30pm

 

SUMMER SCHEDULE:

1 Hour Session- $7

Monday- Friday:  12:00pm-1:00pm

1 1/2 Hour Session- $10

Monday, Wednesday, Thursday: 3:30pm-5:00pm


OPEN GYM IS SUBJECT TO BE CANCELED DUE TO GYMNASTICS MEETS OR OTHER EVENTS.  OPEN GYM CANCELATIONS WILL BE POSTED AT THE TOP OF OUR HOME PAGE, SO PLEASE CHECK OUR WEBSITE OR CALL BEFORE YOU COME. THANK YOU!


Private Lessons:

Private lessons are scheduled with the individual instructors. Prices are listed below:

  • 1 hour - $50
  • 1/2 hour - $30
  • 1 hour semi private (2 athletes) - $60

To schedule a private lesson, contact us at xtremegym@verizon.net, or by calling the front desk at 301-251-5525.

You can check out their bios on our staff page to see their amazing credentials!


 

Our gym is conveniently located at:
14702 Southlawn Lane, Rockville, MD 20850

301-251-5525

contact us at: xtremegym@verizon.net